7 Slow Cooker Freezer Packs | How To Meal Prep | A Sweet Pea Chef

7 Slow Cooker Freezer Packs | How To Meal Prep | A Sweet Pea Chef

How to make slow cooker freezer meals that are easy and delicious and make meal prep a breeze! Plus get tips for how to meal prep with slow cookers and 7 delicious slow cooker freezer meal recipes.

RECIPES

SPLIT PEA SOUP

1 1/2 lb ham bone
3 carrots, diced
1 yellow onion, diced
2 stalks celery, diced
1 shallot, diced
3 cloves garlic, minced
1 tsp dried thyme
1/2 tsp ground black pepper
1 bay leaf
16 oz dried split peas (about 2 cups)
6 cups low sodium chicken stock

MINESTRONE

1 yellow onion, diced
3 carrots, dliced
2 stalks celery, diced
3 cloves garlic, minced
1 shallot, chopped
1/3 lb green beans, cut into thirds
1 cup corn kernels
28 oz diced tomatoes
1 tsp sea salt
1/2 tsp ground black pepper
1 tsp dried basil
1 tsp dried oregano
4 cups vegetable broth
1 cup whole wheat or quinoa noodles, uncooked (optional)
1 med. zucchini, sliced (optional)
1 15-oz can kidney beans, drained
1 15-oz can cannelloni beans, drained

CHICKEN TORTILLA SOUP

1 lb chicken breasts boneless and skinless
1 lb chicken thighs boneless and skinless
4 large vine-ripened tomatoes approx. 4 cups, diced
1/2 red onion diced
1/2 yellow onion diced
3 cloves garlic minced
1 1/2 cups frozen corn kernels
2 tbsp fresh cilantro chopped
2 corn tortillas sliced into strips
1/2 jalapeño seeds and membrane removed, minced
1 1/2 tsp ground cumin
1 tsp sea salt
1/2 tsp ground black pepper
1 tsp chili powder
1/2 tsp paprika
1/2 tsp dried basil
1/2 tsp dried oregano
1 tbsp lime juice approx. 1/2 lime, plus more for garnish
3 cups low sodium chicken broth

CASHEW CHICKEN

2 1/2 lbs chicken thighs
1 cup raw cashews
3 cloves garlic, minced
1 tsp fresh ginger, minced
1/2 cup low-sodium soy sauce
1/4 cup rice wine vinegar
1 tsp chili paste
1 tbsp raw honey
1/2 tsp ground black pepper
4 green onions, for garnish, sliced

CHICKEN CAULIFLOWER CURRY

1 lb. boneless, skinless chicken thighs
1 lb. boneless, skinless chicken breasts
1 head of cauliflower, broken into florets
1/2 yellow onion, diced
3 garlic cloves, minced
2 tbsp. minced fresh ginger
1 tsp. sea salt, plus more to taste
1/2 tsp. ground black pepper
2 tbsp. curry powder
1 cup low-sodium vegetable broth
1 cup full fat coconut milk
1/2 cup frozen peas, thawed
2 tbsp. cilantro, chopped

CHICKEN PARMESAN

2 chicken breasts
1 (28 oz) can crushed tomatoes
1 (8 oz) can tomato sauce
2 tbsp. tomato paste
2 cloves garlic, minced
1/2 tsp sea salt
1/2 tsp black pepper
1 tsp dried basil
1 tsp dried oregano
8 oz. sliced mozzarella cheese
2 tbsp. parmesan, grated

MEATLOAF

For the Meatloaf:

1 1/2 lbs lean ground beef
2 eggs, beaten
2/3 cup almond meal
1/2 yellow onion, finely chopped
1 tsp sea salt
1/4 tsp black pepper
1/2 tsp dried sage

For the Ketchup Sauce:

1 15-oz. can tomato sauce
1 6-oz. can tomato paste
1/4 cup raw honey
1 1/2 tsp onion powder
1 1/2 tsp sea salt
2 1/2 tsp apple cider vinegar
1 tsp. dried mustard
1/8 tsp garlic powder

For the Potatoes:

1 1/2 lbs. baby potatoes
1 tbsp. olive oil
1/2 tsp. sea salt
1/4 tsp. ground black pepper
1/8 tsp. garlic powder

For the Green Beans:

1 lb. green beans

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