Ask Tana Amen: Omni Diet: Picky Kid Approved

Ask Tana Amen: Omni Diet: Picky Kid Approved

I receive an extraordinary number of questions about what to feed children; so that’s what I want to talk about—smart food for smart kids.

It’s no secret that obesity and type 2 diabetes rates are still rising in kids and appearing at younger and younger ages, so it’s no wonder that I receive so many questions about what to feed our kids.

Many parents simply do not know what—or even how—
to feed their kids healthy foods without a fight on their hands. Tell them, “Eat it, it’s good for you,” and that’s a sure way for them not to eat it. Anything green is met with clenched teeth.

I’m going to share with you the kind of smart foods—snacks, desserts and lunches—that kids will actually eat!
No threatening and pleading required.
Some of these are my daughter’s favorites and can be found in the book, Healing ADD Through Food. Click here for a closer look (
If you are stuck for ideas on what to dish up for your kids’ next meal without them going “YUCK!” watch this week’s video for immediate inspirational ideas on the kind of foods and smart snacks to try.
Get a notepad and pen ready, and I’ll see you over there.

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