UPDATE: at 3mins 51 secs, max potassium chloride intake is 4700mg/L not 2700mg/L. In this video I will walk you through how I make my Snake Juice on wet fast days, the Kidney Shot in a tea and how I was able to get through my first couple cross fit workouts in a fasted state. I am pretty lean so I this video is for people in my situation who don’t have a lot to lose, but still want to train to build up muscle, and fast to reduce total body fat percentage.
I started the Snake Diet in March 2018 to deal with some health issues and cut down on some extra weight because I love food, wine and margaritas. The Snake Diet is a fasting focused lifestyle which is more progressive intermittent fasting. Check out my last video if you want to learn how I lost 10 pounds in one week on the snake diet.
Get Your Free Snake Diet Quickstart & Recipe Guide Here (
* 1.5 L Water (PH greater than 7 and Alkalinity more than 120ppm)
* ~1.5 tsp salt (Sodium (Himalayan Sea Salt) = 2000mg/L of water)
* ~1.5 tsp no salt (Potassium (No Salt or Salt Free) = 4700 mg/day max)
Snake Diet Kidney Tea (Drink through a straw & Brush Teeth when you are done)
* 2 parts Lemon to 1 part Apple Cider Vinegar
* Lemon Juice = up to 8 Tbs / day
* Apple Cider Vinegar = up to 4 Tbs / day
* Cayenne Pepper (optional) = a dash
* 1/2 tsp Baking soda (optional) = will make your drink bubble
* Boiling hot water (as much or as little as you like)
I normally put the maximum amount to make one tea per day because I love the flavor.
Here is the Snake Diet Video on Kidney Shots:
HOW I CAN TRAIN
Since I do CrossFit, I make sure that I eat a meal before I workout. In this video, I ate a nutritious dinner the night before (no specific diet, but it had a lot of vegetables) and trained the next morning. If I want to train in the evening, I would just eat a meal at lunch instead and train later in the day. I ensure that before, during and after the workout, I am drinking the snake juice to rehydrate me so that I don’t faint. Keep in mind calories still do count so if you want to contiue to cut down on your weight on your refeed days, be smart with your choices.
SNAKE DIET LINKS
Snake Diet YouTube Channel |
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MY SOCIAL LINKS
A BIT ABOUT ME
My name is Shameen Miller. I am a freelancer, YouTuber and avid traveler living in Toronto and wherever I end up. I create Travel VLOGS, Tutorials and anything lifestyle related of living an exciting and amazing life. Follow me on my journey and lets spread more positivity in this world.