If you’re craving keto bbq or following the carnivore diet, an instapot can be a shortcut to perfect baby back ribs. This Instant Pot recipe gets its flavor from a keto dry rub (made with keto-friendly erythritol) and Thrive Market pork ribs, sourced from a regenerative farm where pigs are raised on pasture, foraging and free to roam in the open. It’s part of what puts Thrive Market’s sustainable pork- and this recipe- in a class of its own!
KETO INSTANT POT RIBS
Yield: Serves 2 to 3 people
Active Time: 10 minutes
Total Time: 1 hour
1 tablespoon Thrive Market Organic Paprika
½ tablespoon Swerve Granulated or Thrive Market Switch erythritol sweetener
½ tablespoon sea salt
1 teaspoon Thrive Market Organic Garlic Powder
1 teaspoon Thrive Market Organic Onion Powder
½ teaspoon Thrive Market Organic Ground Pepper
1 package Thrive Market Pastured Baby Back Pork Ribs
½ cup Thrive Market Organic Apple Cider Vinegar
½ cup water
Whisk together all the spices, then rub the mixture on both sides of the ribs. Pour apple cider vinegar and water into the base of your pressure cooker. Insert trivet into the inner pot, then place the ribs on top of the trivet, standing on their side. If needed, curl them around the pot so the pieces aren’t touching.
Lock lid in place and seal the pressure valve; cook on high pressure for 30 minutes. Release steam naturally for 15 minutes, then manually release remaining steam. While the steam releases, preheat broiler and line a sheet tray with parchment paper. Remove the ribs from the pot and place them on the sheet tray. Broil for 2 to 3 minutes, until slightly crisp.
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