Meal Prep For The Week | 3 Easy, Quick Recipes

Meal Prep For The Week | 3 Easy, Quick Recipes

Breakfast, lunch and dinner meal prep recipes that will help you stay on track of your food and get you on your way to achieving your fitness goals!

Meal prep containers

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THE RECIPES:

Blueberry Almond Baked Oatmeal Cups
Bake for 20 minutes at 375º

12 servings | 177 calories, 4.5g fat, 30.9g carbs, 4.3g protein

Ingredients:
4 cups old fashioned oats, gluten free certified if necessary
1½ teaspoon ground cinnamon
1 teaspoon baking powder
½ teaspoon salt
2⅓ cup unsweetened almond milk
¼ cup coconut sugar or brown sugar
2 teaspoons vanilla extract
⅓ cup pure maple syrup
1 cup blueberries, fresh or frozen
1/2 cup sliced almonds

Recipe found here:

Creamy Avocado Greek Yogurt Chicken Salad
4 servings | 300 calories, 12g fat, 3g carbs, 26g protein

3 cups shredded chicken (this was 2 chicken breasts)
1 ripe avocado, mashed
2-3 tablespoons plain Greek yogurt
1 tablespoon lime juice
1 tablespoon finely diced red onion
3/4 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon garlic powder
1 tablespoon fresh cilantro, chopped

Recipe found here:

Low Carb Crockpot Lasagna
Cook on high for 2-3 hours, until the eggplant is tender

5 servings | 280 calories, 12g fat, 18g carbs, 24.4g protein

2 medium zucchini
1 medium eggplant
Kosher salt
16 ounces (2 cups) tomato-based pasta sauce or homemade
1 medium red onion, diced
1 red bell pepper, diced
16 ounces low-fat cottage cheese (do not use skim—I used 1%)
2 large eggs
8 ounces part-skim shredded mozzarella

Recipe found here: