An egg salad like you’ve never seen before! This omelette salad or “laab kai jiew” is something we made at home one day because we didn’t have any meat ready, but eggs are always something we have in the fridge, so we tried something different and it turned out to be delicious! Laab is a salad from northeastern Thailand normally made of ground meat, but Thai omelette works really well instead of meat and it’s very unique too! I lightened the salad a bit with some crunchy cucumber, and loaded it full of fresh herbs. Yummy, healthy, gluten-free (use fish sauce instead of oyster sauce) and so easy!
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Pailin “Pai” Chongchitnant is the author of the Hot Thai Kitchen cookbook, co-host of a Canadian TV series One World Kitchen on Gusto TV, and creator and host of the YouTube channel Pailin’s Kitchen.
Pai was born and raised in southern Thailand where she spent much of her “playtime” in the kitchen. She traveled to Canada to study Nutritional Sciences at the University of British Columbia, and was later trained as a chef at Le Cordon Bleu culinary school in San Francisco.
After working in both Western and Thai professional kitchens, she decided that her passion really lies in educating and empowering others to cook at home via YouTube videos, her cookbook, and cooking classes. She currently lives in Vancouver, and goes to Thailand every year to visit her family. Visit her at
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