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Diet Cauliflower Upma
Cauliflower-half(Cut Into Florets)
Ginger-1 Small Piece Chopped
Mustard Seeds-half Tsp
Cumin Seeds-half Tsp
Rock Salt-as Per Taste
Pumpkin Seeds-1 Tbsp
Clean the Cauliflower Florets and Dip in Boiled Water and Salt for
Drain the Cauliflower Pieces.
Put It in Mixie or Food Processor and Make a Powder Like Sooji.
Heat the Pan for Making Upma.
Add Mustard Seeds and Cumin Seeds.
Add Chopped Onion,ginger and Greenchillies and Curryleaves.
Fry Till Onions Are Transparent.
Add the Cauliflower Mix.
Add Required Salt.
Fry for a Minute.
Add Some Water for the Cauliflower to Cook.
Close the Lid and Cook for Around 10 Mts in Medium Flame .
After 10 Mts Open the Lid.
Fry for Another 5 Mts in Medium Flame.
Keep Stirring in Between Without Burning.
Cook Till the Raw Smell of the Cauliflower Goes.
Once It Is Cooked Well Add the Pumpkin Seeds Fried in Ghee.
Switch Off the Flame
Mix Well and Garnish With Coriander Leaves.
Squeeze Some Lemon Juice to the Upma and Serve.
Delicious Cauliflower Upma Is Ready to Serve.