What I Eat Every Week | 5 Quick Healthy Meals

What I Eat Every Week | 5 Quick Healthy Meals

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PROTEIN SMOOTHIE BOWL

Ingredients:
– 227g of Fage 0% yogurt
– 1 scoop of vanilla whey protein
– Frozen fruit of your choice – I used strawberries, pitted cherries, coconut and pineapple
– Splash of milk or water

Combine all ingredients in blender and blend to a smooth, thicc consistency. Add toppings per reference

Macros without toppings:
Protein: 49g
Carbohydrates: 28g
Fat: 8g
Calories: 414
Sugar: 29g
Fiber: 6g

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BUFF BFAST BURRITO

Ingredients:
– 3 oz Shredded chicken breast (to make this shredded chicken breast, add taco seasoning and cook in a slow cooker on low for 6 hours)
– 100g of Egg whites
– 1 large flour tortilla (or preferred grain tortilla)
– Handful of spinach
– Lite cheese
– 1/4 avocado
– Salsa
– Dollop of lite sour cream

Heat up a panini press.
On a separate plate, lay cheese, chicken, egg whites, spinach and avocado in the middle of the tortilla.

Fold in opposite sides of the tortilla and then roll it into a burrito. Lay on the panini press to heat and met the cheese

Macros:
Protein: 48g
Carbohydrates: 52g
Fat: 16g
Fiber: 4g
Sugar: 10g

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QUICKEST QUESADILLA

Ingredients:
– 3 oz Shredded chicken breast (to make this shredded chicken breast, add taco seasoning and cook in a slow cooker on low for 6 hours)
– 1 large flour tortilla (or preferred grain tortilla)
– Handful of spinach
– Lite cheese
– Pineapple
– Fajita onions and peppers

Macros:
Protein: 49g
Carbohydrates: 38g
Fat: 8g
Fiber: 6g
Sugar: 29g

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SUPER JACKED CHILLI

Ingredients:
– 2lb Ground turkey
– 16oz can of Black beans
– 16 oz can of kidney beans
– 16 oz of tomato sauce
– 1 yellow onion
– 3 chopped peppers
– 2 packets of chili seasoning

(This recipe is for the huge pot that I made, you can get smaller serving sizes of everything to halve it!)

Macros (estimated for one serving):
Protein: 46g
Carbohydrates: 58g
Fat: 6g
Fiber: 6g
Sugar: 13g

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BIG BETCH BULGOGI BEEF

Ingredients:
– 2lb of lean ground beef
– 1/2 onion
– 1tbsp fresh ginger
– 4 cloves of garlic
– 1/2 cup of soy sauce
– 4 tsp of brown sugar
– 2 tbsp water
– 2 tbsp of sesame oil

Estimated macros per serving:
Calories: 395
Protein: 30g
Carbohydrates: 47g
Fat: 9g
Fiber: 4g
Sugar: 7g